Deep water running and shallow water choreography combine to give you a balanced cross training workout. Natural water resistance, noodles and foam dumbbells are used to burn fat, develop lean muscles, improve posture and enhance endurance.
This class combines cardiovascular conditioning with upper and lower body toning. Be ready to get your heart pumping!
This NON-IMPACT class includes moves from Pilates, Ah-Chi and Yoga. Practicing pilates in the water develops core strength, stabilization, helps correct posture and improves balance. The relief of stress is an extra bonus from this class.
Improve your swim stroke, build your swimming endurance and increase your efficiency in the water, during this challenging Out Season Training Program. This program is beneficial for triathletes, swimmers and those individuals searching for a challenging cross training opportunity. 18+ yrs
Workouts are designed to help both competitive and non-competitive swimmers improve their overall fitness and technique, and offer an alternative non-impact workout. We offer structured workouts weekly with well qualified coaches to get you ready for your next race, whether it be a Masters swim meet or an open water event.19+ yrs
Wednesdays & Fridays | 5:45–6:45am
$28/once a week per month
$52/twice a week per month