Great Job on Working Out for One Hour! What Are You Doing the Rest of the Day?
Spending that one hour in the gym and the rest of your day predominantly sitting can still be considered a sedentary lifestyle. Incidental physical activity refers to physical activity performed as a part of daily living, like walking or taking the stairs. Engaging in incidental physical activity throughout the day is important as it can […] Learn More ›
Instructor Spotlight: Steph Metz
Lustbader Center instructor Steph Metz has been teaching yoga for over 10 years. She became committed to the practice of yoga after going through major surgery almost 12 years ago. Steph teaches because she believes yoga is the most effective and consistent tool to help stay grounded, feel connected, and focus on the things in […] Learn More ›
Lustbader Member of the Month: Stacie Nanus
Stacie joined Lustbader Center in August, 2017 with her husband Josh, and she is THE happiest member ever! Stacie is always willing to try something new and working with her trainers and instructors to better her form and knowledge in the gym. When she’s not lifting weights in Ladies Who Lift, you can find Stacie […] Learn More ›
Building Happier, Healthier Lives: Marvin Lustbader Center Welcomes the Wounded Warrior Project
The Wounded Warrior Project serves veterans and military service members who incurred a physical or mental injury or illness following September 11, 2001, and their families. Its mission is to honor and empower Wounded Warriors as they adjust to a new normal and achieve new triumphs. The organization’s physical health and wellness programs are designed to promote […] Learn More ›
Lustbader Members of the Month: Nadine and Lyle Levin
For Nadine and Lyle Levin, Lustbader Center is all about fitness and connecting with the community. They joined Lustbader Center hoping to get in better shape and try a new group exercise class. A year later, the two fitness enthusiasts participate in 5 classes a week, including Total Strength, Queenax, and TRX. The friends they’ve […] Learn More ›
On Your Mark, Get Set, Go for J Camp Sports
J Camps and sports go together like bagels and cream cheese; it’s hard to imagine one without the other. While campers love playing games, we see the benefits that come from participating in athletics in camp – being active, honing skills, enhancing fitness, making friends and fostering sportsmanship and personal growth. We’re so passionate about the […] Learn More ›