Parkinson’s Disease Wellness Programs
Nia for Parkinson’s Exercise Classes
Nia for Parkinsons is a specialized fitness program for people living with Parkinson’s. The class combines movements and concepts from dance, the healing arts, and martial arts to improve overall well being. Nia provides a fun experience that allows for the body to move creatively to music while building flexibility, agility strength and balance.
We are offering FREE virtual Nia every Tuesday at 11:00am.
To get the link, please contact Hillary Wenk at firstname.lastname@example.org.
Beginning, September 12, You must register for each week you plan to attend. A password will be provided in your confirmation email.
About our Instructor
Sara Shafran began her journey teaching Nia and whole body fitness in 2001. She received her Nia Black Belt in 2014, her Nia, Moving To Heal certification in 2019, and is also a certified Yoga Instructor. She has been working at the JCC since 2017. Learn more about Sara on her website: Miracleofmovement.com
Thank you to the Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.