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Adult 4-Week Self-Defense Program

This weekly class focuses on keeping participants active and teaching self-defense skills to stay safe from real life situations. Each class will have a technical component teaching a self-defense situation, and how to safely escape. Participants are encouraged to work together and drill techniques to get a ‘real life feel’ of what the situation is like. During the course you will learn to stay safe from the most common street attacks including punches & strikes, grabs, chokes, headlocks and fundamental ground skills.

Tuesdays | May 7, 14, 21, 28 | 3-4 pm
Bernard Weinger JCC, Northbrook