Ruth has over 25 years of experience in the Wellness and Fitness Industry. She has done extensive work with youth, adults and seniors in strength training, weight loss, cardiovascular fitness, injury prevention & rehabilitation, flexibility, wellness/lifestyle coaching and special populations/chronic illnesses: Diabetes, MS, Parkinson’s, Osteoporosis, Heart Disease, Nerve Dysfunction, Arthritis, Cancer and Fibromyalgia. In addition, she has been a Lifestyle Health Coach for ICM3-Integrated Care Management and for Advocate Health Care. She has over 20 years of experience in dance education, performing and choreographing. Ruth enjoys working with those individuals who want to make a change in their lives. Certifications: ACSM: Certified Health Fitness Instructor & Exercise Test Technologist; Certified Wellness Coach, Wellcoaches; Totally Coached: Certified Intrinsic Coaching I and II.