Tai Chi is an ancient Chinese martial art that focuses on cultivating inner power by connecting breath and movement as a slow, gentle, meditative non-impact excercise. Tai Ji has been clinically shown to have many health benefits which include improved cardiovascular and neurological systems. It has also shown to improve balance, flexibility, and reduce stress. It can be practiced by people of all ages, and does not require any special equipment.
PLEASE NOTE: There will be no class on
October 6, October 13th
November 10, 28