Move it Monday!
Join Margaret Danilovich, board-certified geriatric physical therapist and Senior Director of the Leonard Schanfield Research Institute at CJE SeniorLife, for a 30-minute fitness class. This week’s class is “Barre.” You don’t have to be a ballerina to enjoy the benefits of this low-impact, ballet-inspired exercise class. No equipment is needed, and all activities can be done sitting or standing to accommodate all fitness levels.
This program takes place over Zoom.
For the Zoom link please email: firstname.lastname@example.org or call 773-508-1089.
Support for this program has been graciously provided by The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.