Move it Monday!
Join Beri Cohen of Yellow Elephant Yoga for Pilates! This workout combines increasing mobility, strengthening and fun! All exercises will be done from a chair with the option to stand. Please bring either two towels or 2 yoga blocks and 1 towel. This will be an interactive class and modifications will be made as needed.
This program takes place over Zoom.
For the Zoom link please email: email@example.com or call 773-508-1089.
Support for this program has been graciously provided by The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.